I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
COMPLETED 14
DAILY ACTIONS
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
COMPLETED 7
DAILY ACTIONS
Simplicity
Go for a Daily Walk
I will take a walk each day.
COMPLETED 9
DAILY ACTIONS
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
Must beat Will Ives... Will try to get more sleep and be more consistent with walks. I should get plenty of hiking in this weekend at Lamar Valley at the Expedition Yellowstone 30th Reunion for former staff and teachers. Oh, wait, the challenge doesn't last through the weekend and walking all over the neighborhood trick or treating on Halloween Monday won't count in the challenge either. I need to up my game and get into a routine so that daily walks can be more of a habit.
I definitely should do better about daily walks and getting more sleep. I forgot to take bear spray with me on my walk Tuesday, but luckily only came upon a group of mule deer. I have to be vigilant about dodging elk which is more difficult in Mammoth than Gardiner.
