Netsrot Tdloppil
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 400 TOTAL
participant impact
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UP TO3.0disposable cupsnot sent to the landfill
-
UP TO12lightbulbsreplaced
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UP TO30meatless or vegan mealsconsumed
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UP TO30milestraveled by foot
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UP TO540minutesspent exercising
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UP TO360minutesnot spent in front of a screen
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UP TO4.0neighborsmet
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UP TO14organic mealsconsumed
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UP TO8.0peoplehelped
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UP TO39plastic bottlesnot sent to the landfill
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UP TO43pounds of CO2have been saved
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UP TO1.0pounds of paperhave been saved
Netsrot's actions
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Simplicity
Less Screen Time
I will replace 45 minute(s) of screen time per day with other activities.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Food
Eat Meatless Meals
I will enjoy 5 meatless meal(s) per day.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Energy
Choose LED Bulbs
I will replace 12 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day.
Transportation
Walk Instead
I will walk 6 mile(s) per day instead of driving and avoid sending up to 8.51 lbs of CO2 into Earth's atmosphere.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Community
Meet my Neighbors
I will meet 1 new neighbor(s) per day.
Food
Advocate for more Food Options
I will advocate for local and/or organic food options at work or on campus.
Energy
Replace Manual Thermostats
I will replace manual thermostats with programmable ones.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients per day.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Waste
Buy in Bulk
I will only purchase bulk food items and avoid all single-package items.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?