
Netsrot Tdloppil
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 400 TOTAL
participant impact
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UP TO1.0pounds of paperhave been saved
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UP TO43pounds of CO2have been saved
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UP TO8.0peoplehelped
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UP TO12lightbulbsreplaced
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UP TO30milestraveled by foot
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UP TO4.0neighborsmet
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UP TO3.0disposable cupsnot sent to the landfill
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UP TO360minutesnot spent in front of a screen
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UP TO14organic mealsconsumed
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UP TO540minutesspent exercising
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UP TO30meatless or vegan mealsconsumed
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UP TO39plastic bottlesnot sent to the landfill
Netsrot's actions
Food
Cook New Recipes
I will cook a new recipe every day that features organic and/or local ingredients.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Waste
Buy in Bulk
I will only purchase bulk food items and avoid all single-package items.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Food
Choose Organic Ingredients
I will enjoy 2 meal(s) cooked with organic ingredients per day.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream.
Energy
Replace Manual Thermostats
I will replace manual thermostats with programmable ones.
Food
Advocate for more Food Options
I will advocate for local and/or organic food options at work or on campus.
Community
Meet my Neighbors
I will meet 1 new neighbor(s) per day.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Transportation
Walk Instead
I will walk 6 mile(s) per day instead of driving and avoid sending up to 8.51 lbs of CO2 into Earth's atmosphere.
Simplicity
Track my Purchases
I will maintain a record of all my purchases.
Waste
Recycle all Recyclable Materials
I will recycle all materials that are accepted by local haulers or drop stations in my community.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Energy
Choose LED Bulbs
I will replace 12 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Simplicity
Less Screen Time
I will replace 45 minute(s) of screen time per day with other activities.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill per day.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.
Food
Eat Meatless Meals
I will enjoy 5 meatless meal(s) per day.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.