Amy Terrell

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will exercise daily for 30 minute(s) per day for two weeks.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will volunteer 5 hour(s) in my community.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will offer to help 1 person(s) who are in need each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.