Valory Thatcher

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will source 1 meal(s) per day from local producers.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will maintain a record of all my purchases.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will take a walk each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will only purchase bulk food items and avoid all single-package items.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will plant an herb garden in my home, workplace, or dorm room.

I will commute by carpool 17 mile(s) per day and avoid sending up to 4.91 lbs of CO2 into Earth's atmosphere.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will save up to 20 gallons (75 L) of water each day.

I will cook a new recipe every day that features organic and/or local ingredients.

I will avoid sending 5 disposable cup(s) to the landfill per day.

I will not accept any disposable bags when making purchases.

I will commit to getting 7 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will purchase produce and meat from a local farmers market or food co-op.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will adopt a diet free of animal products.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will replace 30 minute(s) of screen time per day with other activities.

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy 3 meatless meal(s) per day.

I will cook 1 meal(s) with zero waste each day.

I will enjoy 3 meal(s) per day free of processed foods.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will disconnect from my email when not at work.