M Thayer

I will enjoy 1 meal(s) per day free of processed foods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will not accept any disposable bags when making purchases.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will plant an herb garden in my home, workplace, or dorm room.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 1 meatless meal(s) per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace 10 minute(s) of screen time per day with other activities.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will only use reusable containers for my lunches at work or school.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will disconnect from my email when not at work.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 10 minute(s) per day for two weeks.

I will replace manual thermostats with programmable ones.

I will limit my social media use to once per day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will enjoy the sunrise and/or sunset each day.

I will not work more than 8 hour days each day.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will offer to help 1 person(s) who are in need each day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.