James Theakston

I will raise money to support Northwest Earth Institute or another nonprofit.

I will exercise daily for 30 minute(s) per day for two weeks.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will volunteer 4 hour(s) in my community.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.