James Theakston

AMD Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
151 TOTAL

participant impact

UP TO

4.0

hours

volunteered
UP TO

120

minutes

of additional sleep
UP TO

90

minutes

spent exercising

James's actions

Health

Healthy Sleep

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 4 hour(s) in my community.

COMPLETED
ONE-TIME ACTION

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 3
DAILY ACTIONS

Health

Know My Health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 3
DAILY ACTIONS

Community

Raise Money for a Nonprofit

I will raise money to support Northwest Earth Institute or another nonprofit.

COMPLETED 4
DAILY ACTIONS

Participant Feed

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