Riley Thomas

I will not work more than 8 hour days each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will walk 1 mile(s) per day instead of driving and avoid sending up to 1.21 lbs of CO2 into Earth's atmosphere.

I will take a 20-minute walk outside each day.

I will save up to 20 gallons (75 L) of water each day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will not buy anything except items required for health and safety.

I will maintain a record of all my purchases.

I will cut my car trip mileage by only taking necessary trips.

I will keep 6 disposable plastic bottle(s) from entering the waste stream.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not accept any disposable bags when making purchases.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will exercise daily for 60 minute(s) per day for two weeks.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will purchase produce and meat from a local farmers market or food co-op.

I will take a walk each day.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will only use reusable containers for my lunches at work or school.

I will not use any disposable plates, cups, or cutlery.