Kamilah Thompson

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will exercise daily for 60 minute(s) per day for two weeks.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will keep lights, electronics, and appliances turned off when not using them.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.