Kim Thompson

I will limit my social media use to once per day.

I will avoid sending 4 disposable cup(s) to the landfill per day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 1 meatless meal(s) per day.

I will take a 20-minute walk outside each day.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will only use reusable containers for my lunches at work or school.

I will keep lights, electronics, and appliances turned off when not using them.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.