Holly Tiller

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will limit my social media use to once per day.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will learn about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will explore at least one new hiking trail or nature walk in my area.

I will take a 30-minute walk outside each day.