Jennifer Tomasko

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not work more than 8 hour days each day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will take a walk each day.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will maintain a record of all my purchases.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will take a 15-minute walk outside each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.