Debbie Tonkovich
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 95 TOTAL
participant impact
-
UP TO90minutesspent outdoors
Debbie's actions
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Community
Volunteer in my Community
I will volunteer 5 hour(s) in my community.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?