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October 14 - October 28, 2016
Debbie Tonkovich's avatar

Debbie Tonkovich

Community Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 95 TOTAL

participant impact

  • UP TO
    90
    minutes
    spent outdoors

Debbie's actions

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 3
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 5 hour(s) in my community.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Disconnect from Email

I will disconnect from my email when not at work.

COMPLETED 14
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once per day.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?