Donna Torres

I will not buy anything except items required for health and safety.

I will eat 1 meal(s) outside each day.

I will enjoy the sunrise and/or sunset each day.

I will not work more than 8 hour days each day.

I will take a 30-minute walk outside each day.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will maintain a record of all my purchases.

I will exercise daily for 30 minute(s) per day for two weeks.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy 2 meatless meal(s) per day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will take a walk each day.

I will not accept any disposable bags when making purchases.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will volunteer 10 hour(s) in my community.

I will limit my social media use to once per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will keep lights, electronics, and appliances turned off when not using them.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will only use reusable containers for my lunches at work or school.

I will replace 60 minute(s) of screen time per day with other activities.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will replace my lawn with a drought-tolerant landscape and save water, money, and time cutting the grass.