Ricardo Torres

I will not work more than 8 hour days each day.

I will exercise daily for 120 minute(s) per day for two weeks.

I will take a 15-minute walk outside each day.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will commute by carpool 10 mile(s) per day and avoid sending up to 4.32 lbs of CO2 into Earth's atmosphere.

I will cut my car trip mileage by only taking necessary trips.

I will not travel for meetings and will instead conduct them virtually.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep lights, electronics, and appliances turned off when not using them.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will not buy anything except items required for health and safety.

I will limit my social media use to once per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will enjoy 2 meatless meal(s) per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will replace 14 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.