Rachel Treinen

I will enjoy 3 meatless meal(s) per day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will cook 1 meal(s) with zero waste each day.

I will walk 2 mile(s) per day instead of driving and avoid sending up to 1.93 lbs of CO2 into Earth's atmosphere.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.