Jacqueline Trout

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will purchase produce and meat from a local farmers market or food co-op.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will take a 10-minute walk outside each day.

I will tend to a garden each day, or work on starting one.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 30 minute(s) of screen time per day with other activities.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will enjoy the sunrise and/or sunset each day.

I will avoid sending 3 disposable cup(s) to the landfill per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will take a walk each day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will enjoy 2 meatless meal(s) per day.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will commute by carpool 4 mile(s) per day and avoid sending up to 2.59 lbs of CO2 into Earth's atmosphere.

I will cut my car trip mileage by only taking necessary trips.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will use public transit 4 mile(s) per day and avoid sending up to 1.55 lbs of CO2 into Earth's atmosphere.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will not work more than 8 hour days each day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will start a compost collection at home, work, or school.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will not accept any disposable bags when making purchases.

I will plant an herb garden in my home, workplace, or dorm room.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will make an appointment for my annual physical.

I will only use reusable containers for my lunches at work or school.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will not use any disposable plates, cups, or cutlery.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will disconnect from my email when not at work.