dean turman

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will commit to getting 8 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will only use reusable containers for my lunches at work or school.

I will not work more than 8 hour days each day.

I will take a walk each day.

I will save up to 20 gallons (75 L) of water each day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will enjoy 1 meatless meal(s) per day.