Dorinne Tye

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will enjoy the sunrise and/or sunset each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 1 meal(s) per day free of processed foods.

I will not eat seafood.

I will not accept any disposable bags when making purchases.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will purchase produce and meat from a local farmers market or food co-op.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will replace 7 minute(s) of screen time per day with other activities.

I will not use any disposable plates, cups, or cutlery.