mark ulanowicz

I will make an appointment for my annual physical.

I will enjoy 1 meatless meal(s) per day.

I will take a 10-minute walk outside each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.