Samantha Ulrich

I will exercise daily for 30 minute(s) per day for two weeks.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will use public transit 15 mile(s) per day and avoid sending up to 9.14 lbs of CO2 into Earth's atmosphere.

I will take a walk each day.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will enjoy the sunrise and/or sunset each day.

I will not accept any disposable bags when making purchases.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will commute by carpool 27 mile(s) per day and avoid sending up to 23.47 lbs of CO2 into Earth's atmosphere.

I will replace 30 minute(s) of screen time per day with other activities.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will disconnect from my email when not at work.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.