Paul van der Salm

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to 20 gallons (75 L) of water each day.

I will make an appointment for my annual physical.

I will replace 60 minute(s) of screen time per day with other activities.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will enjoy 2 meatless meal(s) per day.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.