Bethany Vance

I will cut my car trip mileage by only taking necessary trips.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will cook 1 meal(s) with zero waste each day.

I will work from home 15 day(s) to avoid my commute's carbon output.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will enjoy 1 meatless meal(s) per day.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 60 minute(s) of screen time per day with other activities.

I will limit my social media use to once per day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will not work more than 8 hour days each day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not accept any disposable bags when making purchases.

I will not eat seafood.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will disconnect from my email when not at work.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will make an appointment for my annual physical.

I will not use any disposable plates, cups, or cutlery.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.