Courtney Vanderstek

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will save up to 15 gallons (56 L) of water a day.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will make an appointment for my annual physical.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will keep lights, electronics, and appliances turned off when not using them.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.