Francesca Varela

I will keep 4 disposable plastic bottle(s) from entering the waste stream.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not use any disposable plates, cups, or cutlery.

I will maintain a record of all my purchases.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will not accept any disposable bags when making purchases.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will replace 10 minute(s) of screen time per day with other activities.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will not buy anything except items required for health and safety.

I will only use reusable containers for my lunches at work or school.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a walk each day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will exercise daily for 30 minute(s) per day for two weeks.

I will take a 5-minute walk outside each day.

I will spend 2 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will keep lights, electronics, and appliances turned off when not using them.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 1 meatless meal(s) per day.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will enjoy 3 meal(s) per day free of processed foods.

I will enjoy 2 meal(s) cooked with organic ingredients per day.