Ginu Varghese

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will join a smoking cessation program and post my daily progress on my EcoChallenge feed.

I will not work more than 8 hour days each day.

I will take a walk each day.

I will take a 30-minute walk outside each day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will not buy anything except items required for health and safety.

I will disconnect from my email when not at work.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy 3 meal(s) per day free of processed foods.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will make an appointment for my annual physical.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will save up to 20 gallons (75 L) of water each day.

I will enjoy 3 meatless meal(s) per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will maintain a record of all my purchases.

I will limit my social media use to once per day.