Emily Vedaa

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will exercise daily for 60 minute(s) per day for two weeks.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will not buy anything except items required for health and safety.

I will enjoy 3 meal(s) per day free of processed foods.