Paola Villegas
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 200 TOTAL
participant impact
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UP TO450minutesspent outdoors
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UP TO105pounds of CO2have been saved
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UP TO30disposable cupsnot sent to the landfill
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UP TO450minutesspent exercising
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UP TO450milestraveled by bus
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UP TO30plastic bottlesnot sent to the landfill
Paola's actions
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill per day.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Transportation
Use Public Transit
I will use public transit 30 mile(s) per day and avoid sending up to 7.0 lbs of CO2 into Earth's atmosphere.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Paola Villegas 10/28/2016 8:29 AMYay, last day!! I really enjoyed the challenge and learned new habits. It definitely made me more aware of my actions . -
Paola Villegas 10/27/2016 12:23 PMI cleaned my closet and now my car is full of stuff I'm donating to goodwill! -
Paola Villegas 10/27/2016 10:24 AMInstead of going for a 30 minute walk yesterday, I took a dance class at my local gym. It was so much fun and got a good workout! -
Paola Villegas 10/25/2016 4:37 PMWith my daily 30 min walks, I've been successful at reaching my goal of 10,000 steps! -
Paola Villegas 10/24/2016 2:40 PMI've been taking walks during by brakes instead of sitting in front of my computer. I find it quite refreshing! -
Paola Villegas 10/20/2016 9:32 AM -
Paola Villegas 10/19/2016 9:54 AMInstead of driving or taking the Max, I walked to the grocery store to do my shopping. -
Paola Villegas 10/18/2016 8:17 AM-
Paola Villegas 10/19/2016 11:56 AMI really like it! I get to catch up on my reading and I don't get to fight traffic. It's a win, win :) -
Courtney Rust 10/19/2016 11:54 AMHow have you enjoyed taking the Max so far? I've been making this change as well and finding it so much more relaxing than battling traffic.
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Paola Villegas 10/17/2016 3:57 PM-
Lisa Appel 10/17/2016 5:56 PMNice work!
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Paola Villegas 10/17/2016 11:53 AMThe weather made it difficult to want to stay active this past weekend but I'm happy I was able to complete my 30 minute walk both Saturday and Sunday.