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October 14 - October 28, 2016
Paola Villegas's avatar

Paola Villegas

Port of Portland

Points Total

  • 0 Today
  • 0 This Week
  • 200 Total

Participant Impact

  • up to
    450
    miles
    traveled by bus
  • up to
    105
    pounds of CO2
    have been saved
  • up to
    30
    disposable cups
    not sent to the landfill
  • up to
    450
    minutes
    spent exercising
  • up to
    450
    minutes
    spent outdoors
  • up to
    30
    plastic bottles
    not sent to the landfill

Paola's Actions

Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 15
DAILY ACTIONS

Transportation

Use Public Transit

I will use public transit 30 mile(s) per day and avoid sending up to 7.0 lbs of CO2 into Earth's atmosphere.

COMPLETED 15
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

COMPLETED 15
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 16
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 2 disposable cup(s) to the landfill per day.

COMPLETED 15
DAILY ACTIONS

Waste

Needs vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 15
DAILY ACTIONS

Health

Happiness

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

COMPLETED 15
DAILY ACTIONS

Simplicity

De-Clutter my Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 15
DAILY ACTIONS

Feed


  • Paola Villegas's avatar
    Paola Villegas 10/28/2016 8:29 AM
    Yay, last day!!  I really enjoyed the challenge and learned new habits.   It definitely made me more aware of my actions .

  • Paola Villegas's avatar
    Paola Villegas 10/27/2016 12:23 PM
    I cleaned my closet and now my car is full of stuff I'm donating to goodwill!

  • Paola Villegas's avatar
    Paola Villegas 10/27/2016 10:24 AM
    Instead of going for a 30 minute walk yesterday, I took a dance class at my local gym.  It was so much fun and got a good workout!

  • Paola Villegas's avatar
    Paola Villegas 10/25/2016 4:37 PM
    With my daily 30 min walks, I've been successful at reaching my goal of 10,000 steps!

  • Paola Villegas's avatar
    Paola Villegas 10/24/2016 2:40 PM
    I've been taking walks during by brakes instead of sitting in front of my computer.  I find it quite refreshing!

  • Paola Villegas's avatar
    Paola Villegas 10/20/2016 9:32 AM

  • Paola Villegas's avatar
    Paola Villegas 10/19/2016 9:54 AM
    Instead of driving or taking the Max, I walked to the grocery store to do my shopping. 

  • Paola Villegas's avatar
    Paola Villegas 10/18/2016 8:17 AM

    Riding the Max to work!

    • Paola Villegas's avatar
      Paola Villegas 10/19/2016 11:56 AM
      I really like it!  I get to catch up on my reading and I don't get to fight traffic.  It's a win, win :)

    • Courtney Rust's avatar
      Courtney Rust 10/19/2016 11:54 AM
      How have you enjoyed taking the Max so far? I've been making this change as well and finding it so much more relaxing than battling traffic.

  • Paola Villegas's avatar
    Paola Villegas 10/17/2016 3:57 PM

    Using my reusable coffee cup!

  • Paola Villegas's avatar
    Paola Villegas 10/17/2016 11:53 AM
    The weather made it difficult to want to stay active this past weekend but I'm happy I was able to complete my 30 minute walk both Saturday and Sunday.