Richard Vincent

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a 30-minute walk outside each day.

I will replace 30 minute(s) of screen time per day with other activities.

I will not work more than 8 hour days each day.

I will disconnect from my email when not at work.

I will limit my social media use to once per day.

I will take a walk each day.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will explore at least one new hiking trail or nature walk in my area.