Elisa Walls

I will exercise daily for 90 minute(s) per day for two weeks.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not accept any disposable bags when making purchases.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will not eat seafood.

I will not work more than 8 hour days each day.

I will not buy anything except items required for health and safety.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will take a walk each day.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will save up to 20 gallons (75 L) of water each day.

I will only purchase bulk food items and avoid all single-package items.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will keep 8 disposable plastic bottle(s) from entering the waste stream.

I will use a reusable bottle and stop purchasing bottled water, saving 8 disposable plastic bottle(s) a day.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will cut my car trip mileage by only taking necessary trips.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will keep lights, electronics, and appliances turned off when not using them.