Melissa Walther Sears
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 70 TOTAL
participant impact
-
UP TO1.0meatless or vegan mealconsumed
Melissa's actions
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 2 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Do Nature Activities
I will engage in nature-based activities with my kid(s) for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?