David Wark
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 520 TOTAL
participant impact
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UP TO6.0lightbulbsreplaced
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UP TO210minutesspent exercising
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UP TO56gallons of waterhave been saved
David's actions
Energy
Choose LED Bulbs
I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Transportation
Choose a Carbon Offset
If buying a plane ticket, I will also buy a carbon offset.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Energy
Consider Switching to an Electric Vehicle
Research or test drive an electric car or bike.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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David Wark 10/27/2016 9:36 PMI heard it takes 66 days to form a new habit -- so I still have a ways to go to transform my daily challenges into permanent habits -
David Wark 10/26/2016 6:22 PMThe Farmers market One Time Challenge was the most enjoyable challenge so far.
Fresh everything at the Hollywood Farmers Market- particularly the brussel sprouts.
Locally made sausage, some surprisingly good pinot noir......
and flowers to top it off.
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David Wark 10/25/2016 6:35 PMJust joined the 300 point club-
Mike Meade 10/26/2016 10:19 AMMe too! -
Camilla Cok 10/26/2016 8:18 AMNice work, David!!
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David Wark 10/23/2016 6:23 PM -
David Wark 10/23/2016 6:06 PM -
David Wark 10/23/2016 6:04 PMCompleted the LED bulb Challenge - walked to Batteries and Bulbs on NE Broadway near my house -
David Wark 10/23/2016 6:02 PM -
David Wark 10/23/2016 4:30 PM -
David Wark 10/23/2016 4:24 PMNew trail challenge: If you're intested in birds try the Tualatin National Wildlife Refuge - large scale bird migration is in full view and the trail is great for families -
David Wark 10/21/2016 4:46 PM
"I'm walkin' here"