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October 14 - October 28, 2016
David Wark's avatar

David Wark

Hennebery Eddy Architects

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 520 TOTAL

participant impact

  • UP TO
    6.0
    lightbulbs
    replaced
  • UP TO
    210
    minutes
    spent exercising
  • UP TO
    56
    gallons of water
    have been saved

David's actions

Energy

Choose LED Bulbs

I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Energy

Choose Clean/Renewable Energy

I will sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED
ONE-TIME ACTION

Transportation

Choose a Carbon Offset

If buying a plane ticket, I will also buy a carbon offset.

COMPLETED
ONE-TIME ACTION

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 7
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Food

Watch a Documentary

I will watch a documentary film about food with family and friends and talk about what we learned.

COMPLETED
ONE-TIME ACTION

Food

Buy from a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 7
DAILY ACTIONS

Energy

Consider Switching to an Electric Vehicle

Research or test drive an electric car or bike.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

I will exercise daily for 30 minute(s) per day for two weeks.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • David Wark's avatar
    David Wark 10/27/2016 9:36 PM
    I heard it takes 66 days to form a new habit -- so I still have a ways to go to transform my daily challenges into permanent habits  

  • David Wark's avatar
    David Wark 10/26/2016 6:22 PM
    The Farmers market One Time Challenge was the most enjoyable challenge so far.
    Fresh everything at the Hollywood Farmers Market- particularly the brussel sprouts. 
    Locally made sausage, some surprisingly good pinot noir......
    and flowers to top it off.


  • David Wark's avatar
    David Wark 10/25/2016 6:35 PM
    Just joined the 300 point club

  • David Wark's avatar
    David Wark 10/23/2016 6:23 PM

  • David Wark's avatar
    David Wark 10/23/2016 6:06 PM

  • David Wark's avatar
    David Wark 10/23/2016 6:04 PM
    Completed the LED bulb Challenge - walked to Batteries and Bulbs on NE Broadway near my house  

  • David Wark's avatar
    David Wark 10/23/2016 6:02 PM
    Completed the Challenge of replacing  incandescent bulbs with LED bulbs. 

  • David Wark's avatar
    David Wark 10/23/2016 4:30 PM

  • David Wark's avatar
    David Wark 10/23/2016 4:24 PM
    New trail challenge: If you're intested in birds try the Tualatin National Wildlife Refuge - large scale bird migration is in full view and the trail is great for families

  • David Wark's avatar
    David Wark 10/21/2016 4:46 PM

    "I'm walkin' here"