
David Wark
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 520 TOTAL
participant impact
-
UP TO6.0lightbulbsreplaced
-
UP TO210minutesspent exercising
-
UP TO56gallons of waterhave been saved
David's actions
Energy
Choose LED Bulbs
I will replace 6 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Transportation
Choose a Carbon Offset
If buying a plane ticket, I will also buy a carbon offset.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Energy
Consider Switching to an Electric Vehicle
Research or test drive an electric car or bike.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Participant Feed
-
David Wark 10/27/2016 9:36 PMI heard it takes 66 days to form a new habit -- so I still have a ways to go to transform my daily challenges into permanent habits -
David Wark 10/26/2016 6:22 PMThe Farmers market One Time Challenge was the most enjoyable challenge so far.
Fresh everything at the Hollywood Farmers Market- particularly the brussel sprouts.
Locally made sausage, some surprisingly good pinot noir......
and flowers to top it off.
-
David Wark 10/25/2016 6:35 PMJust joined the 300 point club-
Mike Meade 10/26/2016 10:19 AM -
Camilla Cok 10/26/2016 8:18 AM
-
-
David Wark 10/23/2016 6:23 PM -
David Wark 10/23/2016 6:06 PM -
David Wark 10/23/2016 6:04 PMCompleted the LED bulb Challenge - walked to Batteries and Bulbs on NE Broadway near my house -
David Wark 10/23/2016 6:02 PM -
David Wark 10/23/2016 4:30 PM -
David Wark 10/23/2016 4:24 PMNew trail challenge: If you're intested in birds try the Tualatin National Wildlife Refuge - large scale bird migration is in full view and the trail is great for families -
David Wark 10/21/2016 4:46 PM
"I'm walkin' here"