Julia Warren

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will commit to getting 120 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will save up to 20 gallons (75 L) of water each day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will purchase produce and meat from a local farmers market or food co-op.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will maintain a record of all my purchases.