Shawn Warren

I will not work more than 8 hour days each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will enjoy 1 meatless meal(s) per day.

I will enjoy 1 meal(s) per day free of processed foods.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.

I will enjoy the sunrise and/or sunset each day.

I will cut my car trip mileage by only taking necessary trips.

I will take a 30-minute walk outside each day.

I will explore at least one new hiking trail or nature walk in my area.

I will limit my social media use to once per day.

I will take a walk each day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will make an appointment for my annual physical.

I will offer to help 1 person(s) who are in need each day.

I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will exercise daily for 30 minute(s) per day for two weeks.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will keep lights, electronics, and appliances turned off when not using them.