Shawn Warren
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 340 TOTAL
participant impact
-
UP TO104gallons of waterhave been saved
-
UP TO13meatless or vegan mealsconsumed
-
UP TO360minutesof additional sleep
-
UP TO390minutesspent exercising
-
UP TO780minutesspent outdoors
-
UP TO13peoplehelped
Shawn's actions
Waste
Needs vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Simplicity
Limit Social Media
I will limit my social media use to once per day.
Nature
Explore my Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Community
Host a House Party
I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.
Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Food
Whole Food Diet
I will enjoy 1 meal(s) per day free of processed foods.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Nature
Do Nature Activities
I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Transportation
Work from Home
I will work from home 1 day(s) to avoid my commute's carbon output.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Shawn Warren 10/27/2016 3:32 PM
Limited my time to social media today. Haven't touched my phone. -
Shawn Warren 10/26/2016 7:39 AMWorked from home on Monday. -
Shawn Warren 10/24/2016 11:27 AMBought some fresh fruit at the Farmer's Market. -
Shawn Warren 10/22/2016 6:03 PMEnjoyed a great walk outdoors with my sister today. -
Shawn Warren 10/20/2016 10:22 PMHosted a house party (debate party). -
Shawn Warren 10/19/2016 4:09 PMNetworked with other vendors in the area regarding environmental challenges. -
Shawn Warren 10/17/2016 4:46 PMHad a nice cold brisk run at lunch. Warmed up after a bit of running. -
Shawn Warren 10/15/2016 5:14 PMIt is easy to be wasteful and careless, but if we want to keep a livable environment for future generations, we must conserve and preserve.