Kumari Amy Weaver

I will enjoy 2 meal(s) per day free of processed foods.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will not accept any disposable bags when making purchases.

If buying a plane ticket, I will also buy a carbon offset.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will cut my car trip mileage by only taking necessary trips.

I will purchase produce and meat from a local farmers market or food co-op.

I will create or support a sharing economy with family, friends, and neighbors.

I will offer to help 1 person(s) who are in need each day.

I will eat 1 meal(s) outside each day.

I will volunteer 4 hour(s) in my community.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will take a walk each day.

I will take a 20-minute walk outside each day.

I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will enjoy 1 meatless meal(s) per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will enjoy the sunrise and/or sunset each day.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will enjoy 3 meal(s) cooked with organic ingredients per day.

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will exercise daily for 20 minute(s) per day for two weeks.

I will engage in nature-based activities with my kid(s) for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will watch a documentary film about food with family and friends and talk about what we learned.

I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.

I will only use reusable containers for my lunches at work or school.

I will not buy anything except items required for health and safety.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will sign a petition in support of an environmental or social initiative in my state.