Kumari Amy Weaver
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 126 TOTAL
participant impact
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UP TO36gallons of waterhave been saved
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UP TO4.0meatless or vegan mealsconsumed
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UP TO60minutesof additional sleep
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UP TO80minutesspent exercising
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UP TO255minutesspent outdoors
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UP TO3.0organic mealsconsumed
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UP TO1.0outdoor mealconsumed
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UP TO1.0personhelped
Kumari Amy's actions
Food
Whole Food Diet
I will enjoy 2 meal(s) per day free of processed foods.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Transportation
Choose a Carbon Offset
If buying a plane ticket, I will also buy a carbon offset.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Healthy Sleep
I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Just Drive Less
I will cut my car trip mileage by only taking necessary trips.
Food
Buy from a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Simplicity
Support a Sharing Economy
I will create or support a sharing economy with family, friends, and neighbors.
Community
Help Others
I will offer to help 1 person(s) who are in need each day.
Nature
Eat Meals Outside
I will eat 1 meal(s) outside each day.
Community
Volunteer in my Community
I will volunteer 4 hour(s) in my community.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Health
Happiness
I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Health
Eliminate Toxic Plastics
I will avoid buying toxic plastics, including polycarbonate, polystyrene and polyvinyl.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Food
Eat Meatless Meals
I will enjoy 1 meatless meal(s) per day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Avoid Refined Sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Transportation
Car Share
I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Leave No Trace
I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.
Waste
Compost Food Waste
I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients per day.
Nature
Spend Time Outside
I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Practice Gratitude for Earth
I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Simplicity
De-Clutter my Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
Exercise Daily
I will exercise daily for 20 minute(s) per day for two weeks.
Nature
Do Nature Activities
I will engage in nature-based activities with my kid(s) for 20 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Community
Host a House Party
I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.
Waste
Use Reusable Containers
I will only use reusable containers for my lunches at work or school.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Health
Audit Toxic Products In My Home
I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Community
Sign a Petition
I will sign a petition in support of an environmental or social initiative in my state.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Kumari Amy Weaver 10/21/2016 7:48 PM -
Kumari Amy Weaver 10/16/2016 10:34 AM -
Kumari Amy Weaver 10/15/2016 7:10 PM -
Kumari Amy Weaver 10/15/2016 8:12 AMThanks Suzanne :-) Enjoying participating on the team. Baby asleep on me now, will go help a friend with painting later