Andrew Welch

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will join my neighborhood association or another local group.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will explore at least one new hiking trail or nature walk in my area.

I will disconnect from my email when not at work.

I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)