Chris Whaley

I will replace 60 minute(s) of screen time per day with other activities.

I will keep lights, electronics, and appliances turned off when not using them.

I will exercise daily for 120 minute(s) per day for two weeks.

I will take a walk each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will limit my social media use to once per day.

I will keep 3 disposable plastic bottle(s) from entering the waste stream.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will commute by carpool 51 mile(s) per day and avoid sending up to 47.93 lbs of CO2 into Earth's atmosphere.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will not use any disposable plates, cups, or cutlery.

I will maintain a record of all my purchases.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will save up to 20 gallons (75 L) of water each day.

I will not accept any disposable bags when making purchases.

I will not buy anything except items required for health and safety.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will enjoy 1 meal(s) cooked with organic ingredients per day.

I will only use reusable containers for my lunches at work or school.