Renee White

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will commit to getting 0 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will write down three things every day for two weeks that I am grateful for or send one email every day thanking or praising someone.

I will take a 15-minute walk outside each day.

I will exercise daily for 30 minute(s) per day for two weeks.

I will make an appointment for my annual physical.

I will save up to 20 gallons (75 L) of water each day.