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October 14 - October 28, 2016
Trampas Wilkinson's avatar

Trampas Wilkinson

Ecova EcoChallengers

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 130 TOTAL

participant impact

  • UP TO
    240
    minutes
    spent exercising

Trampas's actions

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 12
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 20 minute(s) per day for two weeks.

COMPLETED 12
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Trampas Wilkinson's avatar
    Trampas Wilkinson 10/14/2016 1:57 PM
    When I left home this morning I turned off everything that was plugged into my power strips and turned off all the lights.  Opening the blinds will help to let light in for when I get home.