Emma Williams

I will purchase produce and meat from a local farmers market or food co-op.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will take a walk each day.

I will not eat seafood.

I will enjoy 2 meatless meal(s) per day.

I will not work more than 8 hour days each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will use public transit 4 mile(s) per day and avoid sending up to 2.18 lbs of CO2 into Earth's atmosphere.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.