Nicole Wood

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will host a house party to watch a movie or present a guest speaker on an issue that matters to me.

I will save up to 20 gallons (75 L) of water each day.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will limit my social media use to once per day.

I will not work more than 8 hour days each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy the sunrise and/or sunset each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will not accept any disposable bags when making purchases.

I will not buy anything except items required for health and safety.

I will take a 15-minute walk outside each day.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will save up to 15 gallons (56 L) of water a day.

I will only use reusable containers for my lunches at work or school.

I will explore at least one new hiking trail or nature walk in my area.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 60 minute(s) of screen time per day with other activities.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will exercise daily for 15 minute(s) per day for two weeks.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will cook a new recipe every day that features organic and/or local ingredients.

I will disconnect from my email when not at work.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will take a walk each day.