Carly Woodward

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will replace 90 minute(s) of screen time per day with other activities.

I will plant an herb garden in my home, workplace, or dorm room.

I will explore at least one new hiking trail or nature walk in my area.

I will maintain a record of all my purchases.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 2 meal(s) per day free of processed foods.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will cook 1 meal(s) with zero waste each day.

I will enjoy the sunrise and/or sunset each day.

I will replace inefficient heating and cooling units.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will limit my social media use to once per day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will disable screen savers and will put the computer to sleep instead, saving up to 28% % more energy.

I will cook a new recipe every day that features organic and/or local ingredients.

I will keep lights, electronics, and appliances turned off when not using them.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy 1 meatless meal(s) per day.

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will save up to 20 gallons (75 L) of water each day.

I will take a 30-minute walk outside each day.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will tend to a garden each day, or work on starting one.

I will disconnect from my email when not at work.

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.