Kristin Wray

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will research toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will de-clutter, clean, and donate or recycle unneeded items in my home.

I will purchase produce and meat from a local farmers market or food co-op.

I will not use any disposable plates, cups, or cutlery.

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will save up to 20 gallons (75 L) of water each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will make an appointment for my annual physical.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will sign a petition in support of an environmental or social initiative in my state.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will not accept any disposable bags when making purchases.