Robert Wyllie

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 30 minute(s) of screen time per day with other activities.

I will take a walk each day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will visit a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.