Yuriy Yakubovich

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will take a 30-minute walk outside each day.

I will take a walk each day.

I will not work more than 8 hour days each day.

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will maintain a record of all my purchases.

I will avoid sending 2 disposable cup(s) to the landfill per day.

I will not accept any disposable bags when making purchases.

I will source 2 meal(s) per day from local producers.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will explore at least one new hiking trail or nature walk in my area.

I will sign up for a local CSA (consumer-supported agriculture).

I will not buy anything except items required for health and safety.

I will visit a nearby farm to pick my own fruits and veggies.

I will keep lights, electronics, and appliances turned off when not using them.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will keep 1 disposable plastic bottle(s) from entering the waste stream.

I will replace manual thermostats with programmable ones.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will volunteer 3 hour(s) in my community.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 per day that I do this.

I will purchase produce and meat from a local farmers market or food co-op.

I will work from home 1 day(s) to avoid my commute's carbon output.

I will only use reusable containers for my lunches at work or school.

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided at work.

I will only purchase bulk food items and avoid all single-package items.

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will make an appointment for my annual physical.