qing yang

I will exercise daily for 30 minute(s) per day for two weeks.

I will enjoy 2 meatless meal(s) per day.

I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will eat 0 meal(s) outside each day.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a 30-minute walk outside each day.

I will watch a documentary film about food with family and friends and talk about what we learned.

I will cook 10 meal(s) with zero waste each day.