qing yang
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 10 TOTAL
qing's actions
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Eat Meals Outside
I will eat 0 meal(s) outside each day.
Nature
Do Nature Activities
I will engage in nature-based activities with my kid(s) for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Food
Eat Meatless Meals
I will enjoy 2 meatless meal(s) per day.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Food
Zero-Waste Cooking
I will cook 10 meal(s) with zero waste each day.
Food
Watch a Documentary
I will watch a documentary film about food with family and friends and talk about what we learned.
Participant Feed
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