Kyle Yedica
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 115 TOTAL
participant impact
-
UP TO720minutesspent outdoors
-
UP TO48disposable cupsnot sent to the landfill
-
UP TO360minutesspent exercising
-
UP TO360minutesof additional sleep
Kyle's actions
Health
Healthy Sleep
I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
I will exercise daily for 30 minute(s) per day for two weeks.
Nature
Go for a Daily Walk
I will take a 60-minute walk outside each day.
Waste
Use a Reusable Mug
I will avoid sending 4 disposable cup(s) to the landfill per day.
Simplicity
Buy Only What I Need
I will not buy anything except items required for health and safety.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?