Sarah Yourman

I will reduce the amount of paper mail that I receive by opting into paperless billing and/or unsubscribing from catalogs.

I will lobby my workplace to have reusable dishes and silverware in order to minimize disposables.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will make an appointment for my annual physical.

I will purchase produce and meat from a local farmers market or food co-op.

I will visit a nearby farm to pick my own fruits and veggies.

I will fix faucets that have been wasting up to 9 gallons (34 L) of water per faucet per day.

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will make my environmental actions visible with a lawn sign or bumper sticker, or by posting to my social media networks.

I will enjoy 3 meatless meal(s) per day.

I will volunteer 5 hour(s) in my community.

I will use public transit 1 mile(s) per day and avoid sending up to 0.3 lbs of CO2 into Earth's atmosphere.

I will only use reusable containers for my lunches at work or school.

I will cut my car trip mileage by only taking necessary trips.

I will recycle all materials that are accepted by local haulers or drop stations in my community.

I will save up to 20 gallons (75 L) of water each day.

I will keep 2 disposable plastic bottle(s) from entering the waste stream.

I will use a reusable bottle and stop purchasing bottled water, saving 5 disposable plastic bottle(s) a day.

My goal is to use less electricity! By using the stairs, I will better my health and live sustainable.