said agha zakhel

I will save up to 20 gallons (75 L) of water each day.

I will take a 30-minute walk outside each day.

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will keep lights, electronics, and appliances turned off when not using them.

I will not use any disposable plates, cups, or cutlery.

I will exercise daily for 60 minute(s) per day for two weeks.