October 14 - October 28, 2016

said agha zakhel

PCC Rock Creek ESR 141

Points Total

  • 0 Today
  • 0 This Week
  • 155 Total

Participant Impact

  • up to
    450
    minutes
    spent outdoors
  • up to
    900
    minutes
    spent exercising
  • up to
    420
    gallons of water
    have been saved

Challenges

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 15 OF 15
DAILY CHALLENGE

Waste

Avoid Disposables

I will not use any disposable plates, cups, or cutlery.

COMPLETED 15 OF 15
DAILY CHALLENGE

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 15 OF 15
DAILY CHALLENGE

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

Completed
One-Time Challenge

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 15 OF 15
DAILY CHALLENGE

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15 OF 15
DAILY CHALLENGE

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 15 OF 15
DAILY CHALLENGE

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day.

COMPLETED 15 OF 15
DAILY CHALLENGE

Feed


  • said agha zakhel 10/29/2016 3:11 AM
    I did all my challenge for the last day.   played cricket with of my friends and then I went to the gym played some basketball for like 2 hours. I did  not used any  disposables stuff and took 5 mintues after I finished everything else.

  • said agha zakhel 10/15/2016 5:39 PM
    My challenge was good. I went out with friends, played basketball for 3 hours and then came home took a shower for 5  minutes. I always turn off the lights when I don't need to use it. It was a good day.