said agha zakhel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 155 TOTAL
participant impact
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UP TO450minutesspent outdoors
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UP TO900minutesspent exercising
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UP TO420gallons of waterhave been saved
said agha's actions
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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said agha zakhel 10/29/2016 3:11 AMI did all my challenge for the last day. played cricket with of my friends and then I went to the gym played some basketball for like 2 hours. I did not used any disposables stuff and took 5 mintues after I finished everything else. -
said agha zakhel 10/15/2016 5:39 PMMy challenge was good. I went out with friends, played basketball for 3 hours and then came home took a shower for 5 minutes. I always turn off the lights when I don't need to use it. It was a good day.