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October 14 - October 28, 2016
said agha zakhel's avatar

said agha zakhel

PCC Rock Creek ESR 141

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 155 TOTAL

participant impact

  • UP TO
    420
    gallons of water
    have been saved
  • UP TO
    900
    minutes
    spent exercising
  • UP TO
    450
    minutes
    spent outdoors

said agha's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day.

COMPLETED 15
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 15
DAILY ACTIONS

Health

More Fruits And Veggies

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 15
DAILY ACTIONS

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED
ONE-TIME ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 15
DAILY ACTIONS

Waste

Avoid Disposables

I will not use any disposable plates, cups, or cutlery.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

I will exercise daily for 60 minute(s) per day for two weeks.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • said agha zakhel's avatar
    said agha zakhel 10/29/2016 3:11 AM
    I did all my challenge for the last day.   played cricket with of my friends and then I went to the gym played some basketball for like 2 hours. I did  not used any  disposables stuff and took 5 mintues after I finished everything else.

  • said agha zakhel's avatar
    said agha zakhel 10/15/2016 5:39 PM
    My challenge was good. I went out with friends, played basketball for 3 hours and then came home took a shower for 5  minutes. I always turn off the lights when I don't need to use it. It was a good day.