said agha zakhel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 155 TOTAL
participant impact
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UP TO450minutesspent outdoors
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UP TO900minutesspent exercising
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UP TO420gallons of waterhave been saved
said agha's actions
Health
Exercise Daily
I will exercise daily for 60 minute(s) per day for two weeks.
Waste
Avoid Disposables
I will not use any disposable plates, cups, or cutlery.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Health
More Fruits And Veggies
I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day.
Participant Feed
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said agha zakhel 10/29/2016 3:11 AMI did all my challenge for the last day. played cricket with of my friends and then I went to the gym played some basketball for like 2 hours. I did not used any disposables stuff and took 5 mintues after I finished everything else. -
said agha zakhel 10/15/2016 5:39 PMMy challenge was good. I went out with friends, played basketball for 3 hours and then came home took a shower for 5 minutes. I always turn off the lights when I don't need to use it. It was a good day.