Molly Zarnick

I will avoid sending 1 disposable cup(s) to the landfill per day.

I will walk 7 mile(s) per day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will commute by bike 7 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will sign up for my utility company's clean/renewable energy option.

I will exercise daily for 30 minute(s) per day for two weeks.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will join an outdoor restoration project in my community.

I will create or support a sharing economy with family, friends, and neighbors.

I will enjoy 2 meal(s) per day free of processed foods.

I will only use reusable containers for my lunches at work or school.

I will practice the seven principles of leave no trace when doing nature activities alone or with family and friends.

I will keep lights, electronics, and appliances turned off when not using them.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will use public transit 7 mile(s) per day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will not use any disposable plates, cups, or cutlery.

I will enjoy 2 meal(s) cooked with organic ingredients per day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.

I will volunteer 16 hour(s) in my community.

I will explore at least one new hiking trail or nature walk in my area.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will not purchase anything but food and water.

I will avoid sending .69 lbs (.31 kg) of food waste to the landfill per day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will work from home 1 day(s) to avoid my commute's carbon output.

Watch "Pump" on alternative vehicle fuel.