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Welcome to EcoChallenge!

Watch the short video below to learn the basics.
You'll be an EcoChallenge expert in no time!

Northwest Earth Institute
EcoChallenge
October 14 - October 28, 2016
Bob Zavodsky's avatar

Bob Zavodsky

Eco Adventures

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 651 TOTAL

participant impact

  • UP TO
    330
    minutes
    not spent in front of a screen

Bob's actions

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time per day with other activities.

COMPLETED 11
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 10
DAILY ACTIONS

Create Your Own Action

Attend a Reflection - Meditation Class

To better relax and be mindful of my inner self.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • Bob Zavodsky's avatar
    Bob Zavodsky 10/27/2016 4:05 PM
    To go along with my centering meditation I have been exercising more and adding new stretches to my alternate days.....the line from that old movie, Trading Places...."feeling good" today!
    Read More
  • Bob Zavodsky's avatar
    Bob Zavodsky 10/25/2016 4:24 PM
    Missed checking in yesterday....for a good cause.  Was attending my "Awaking From The Dream of Thought". A great class to move me along my path of centering awareness and meditation.  Always come away feeling invigorated!,
    Read More
  • Bob Zavodsky's avatar
    Bob Zavodsky 10/23/2016 1:27 PM
    Missed checking in yesterday, son John and I went to the Air Force Academy football game, beautiful late October day with temps near 80's.  bummer Air Force lost to Hawaii.
    Read More
  • Bob Zavodsky's avatar
    Bob Zavodsky 10/21/2016 5:45 PM
    A beautiful day in the mountains.....no electronics at all...until now checking in for the challenge......think about that... have to come online to update....hmmmmmm.
    Read More
  • Bob Zavodsky's avatar
    Bob Zavodsky 10/20/2016 1:00 PM
    Some days are so hectic, there is not time to come on and update my goals and activities......but really enjoying this approach to life for the Challenge!
    Read More
  • Bob Zavodsky's avatar
    Bob Zavodsky 10/15/2016 4:17 PM
    Day 2 and Moving Along.....good weather always helps get in in a good spirit, as well as the feeling of accomplishment in meeting my goals!
    Read More